SOFT BALLOON
Joséphine , Marion et +170 clients l’utilisent au quotidien.

SOFT BALLOON

19,90€
In stock, ready to ship
FITNESS Pilates Domicile

Tonic and gentle, the Pilates ball awakens the core (deep abs and pelvic floor) without pulling on the joints. Placed between the knees, under the lower back, or supported by the arms, it improves posture, balance, and mobility for effective sessions at home or in the studio.

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Livré à domicile le …

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Material & Care
  • Iron covered with soft silicone
  • Wipe with a damp cloth
  • Keep water away from Velcro
  • Air dry after use
Deadlines & Delivery

METROPOLITAN FRANCE
 • Standard 5 to 8 working days.

EUROPEAN UNION
 • Standard 6 to 12 working days.

DOM-TOM
 • Standard 8 to 15 working days.
• Additional fees may apply for this region.

INTERNATIONAL
 • Standard 7 to 12 working days.

Customer Service & Warranty

If you have any questions, please feel free to contact us. We will reply within 24 hours.

2-year legal warranty.

Telephone: +33 4 77 02 29 37
Email: contact@pilates-and-co.com

BUILDING DEEP MUSCLE.

Sit-ups with the ball.

Lie down with your knees bent and your feet flat on the floor, holding the ball at chest level. Sit up, lifting the ball above your head. Lower yourself back down and repeat. Brace your core with each sit-up.

Contraction of the inner thighs.

Sit with the Pilates ring between your thighs. Squeeze it using your inner thighs, hold, and then release. Repeat for a targeted inner-body workout.
thighs.

Leg raise with band on the side.

Wrap the band around your thighs and lie on your side with your body aligned. Raise your right leg out to the side with your knee slightly bent, then lower it. Switch to your left leg. Keep the rhythm going for sculpted, powerful hips!