




ESSENTIAL KIT
Unleash the power of Pilates and perform at your best with the Pilates&Co Essential Pilates Kit.

x1 Pilates toning ring

x1 Soft Pilates ball

x1 Long resistance band

x1 One size slipper
Accessories & Clothing
Deadlines & Delivery
METROPOLITAN FRANCE
• Standard 5 to 8 working days.
EUROPEAN UNION
• Standard 6 to 12 working days.
DOM-TOM
• Standard 8 to 15 working days.
• Additional fees may apply for this region.
INTERNATIONAL
• Standard 7 to 12 working days.
Customer Service & Warranty
If you have any questions, please feel free to contact us. We will reply within 24 hours.
2-year legal warranty.
Telephone: +33 4 77 02 29 37
Email: contact@pilates-and-co.com
30 Days - Satisfied or your money back
Test your reformer at home for 30 days . If it doesn't suit you, we'll arrange a collection from your home and give you a full refund , no questions asked. Simply return it in its original packaging, in good condition: meet with the carrier and get a refund within 48 hours of receipt. Try it, love it... or send it back.

ESSENTIAL KIT
HIGH-PERFORMANCE EXERCISES FOR DEEP WORK.

Contraction of the inner thighs.
Sit with the Pilates ring between your thighs. Squeeze it using your inner thighs, hold, and then release. Repeat for a targeted inner-body workout.
thighs.

Sit-ups with the ball.
Lie down with your knees bent and your feet flat on the floor, holding the ball at chest level. Sit up, lifting the ball above your head. Lower yourself back down and repeat. Brace your core with each sit-up.

Leg raise with band on the side.
Wrap the band around your thighs and lie on your side with your body aligned. Raise your right leg out to the side with your knee slightly bent, then lower it. Switch to your left leg. Keep the rhythm going for sculpted, powerful hips!

Sitting position with the ball.
Sit with the ball between your knees. Lean back and lift into a V shape, squeezing the ball. Hold the position, then lower back down. Engage your core muscles for balance and strength in each V-position.