HIGH-PERFORMANCE EXERCISES FOR DEEP WORK.

Contraction of the inner thighs.

Sit with the Pilates ring between your thighs. Squeeze it using your inner thighs, hold, and then release. Repeat for a targeted inner-body workout.
thighs.

Sit-ups with the ball.

Lie down with your knees bent and your feet flat on the floor, holding the ball at chest level. Sit up, lifting the ball above your head. Lower yourself back down and repeat. Brace your core with each sit-up.

Leg raise with band on the side.

Wrap the band around your thighs and lie on your side with your body aligned. Raise your right leg out to the side with your knee slightly bent, then lower it. Switch to your left leg. Keep the rhythm going for sculpted, powerful hips!

Sitting position with the ball.

Sit with the ball between your knees. Lean back and lift into a V shape, squeezing the ball. Hold the position, then lower back down. Engage your core muscles for balance and strength in each V-position.