Lie down with one foot flat and the other leg extended with the band. Raise your hips, engage your glutes, hold the position, then lower back down. Repeat to strengthen your glutes.
One-arm side elbow raise.
Standing with feet apart, engage your core, bend at the waist to the side, with your opposite arm in the air. Return to a vertical position, then switch sides. Strengthen and stretch each time you bend to the side.
Huge space saving and very good quality, I recommend it for everyday use.
— Julie MoreauAugust 17, 2025
Easy assembly, smooth gliding: I rediscovered the pleasure of the studio at home.
— Sophie BernardJuly 13, 2025
Flexible, silent, I train every morning without waking the house and the children.
— Claire MartinJune 27, 2025
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